Let’s face it, when it comes to how to brush your teeth without a toothbrush, it isn’t always easy. In fact, you may get stuck on-the-go, traveling or even on a camping trip without one, and wonder, “How can I clean my mouth?” Here is a simple list of ways to brush your teeth without a toothbrush:

  • Finger Brush. Using just the soft tip of your finger, apply gentle pressure to your teeth at the surface. Then, drag the tip of your finger along the gum line to remove anything that could be stuck between your teeth there.
  • Cloth. If you are able to find a soft cloth or a piece of paper towel, cheesecloth or even a coffee filter, you can use it to remove plaque and bacteria. Freshen your breath anywhere you go by using these simple tools. Any type of soft cloth can help you brush your teeth without a toothbrush, and freshen your breath.
  • Abrasives. Baking soda has a naturally abrasive texture that works wonders to clean the teeth. Just add a small amount to water, and rub it along your teeth to cleanse the area and freshen your breath.

Other Ways to Clean Your Teeth

When you do not have a toothbrush to clean your teeth, there are other ways to reduce plaque buildup and bad breath.

  • Eat Vegetables. When you aren’t able to clean your mouth with water or a mouthwash, reach for water dense vegetables. These can include crunchy carrots, celery, cucumbers, and even broccoli. You can use the foods to break down plaque from your teeth and limit the amount of odor-causing bacteria lingering on your tongue, around the gumline, and other places in your mouth.
  • Rinse. Using water, seltzer or mouth rinse is the best way to reduce lingering food particles inside your mouth. A simple swish goes a long way when it comes to getting a fresh mouth. So, use whatever is close by to act as a mouth rinse.
  • Sugar-Free Gum. Peppermint and spearmint are the most refreshing flavors to use if you worry about bad breath odors. However, chewing any flavor of sugar-free gum can help to boost the salivation process inside the mouth. This loosens things inside the mouth and removes bacteria.
  • Cheese. Oddly, cheese is a food that works great to clean your teeth. That is because some types of hard cheeses contain enzymes known to help neutralize bad breath causing bacteria. Aim to nibble on a small snack size piece of hard cheddar for a midday snack to reduce bad breath bacteria and avoid needing to brush your teeth without a toothbrush.
  • Coconut Oil. This is one of the oldest known ways to remove bacteria, odor, and lingering plaque from around and in between your teeth. Try coconut oil in a process called “oil pulling,” used for centuries as a way to eliminate bacteria from your teeth and to gently cleanse hard-to-reach areas.
  • Dental Floss. You can always stash a small container of dental floss in your desk drawer or inside your purse. When you need to quickly freshen your breath and mouth, flossing can help. While it should already be part of your daily dental care routine, adding a mid-day flossing session to your routine can significantly boost your dental health.

NOTE: Do NOT eat or drink sugar if you want to keep a clean mouth. Sugar feeds bacteria, so if you eat or drink it, you will immediately contribute to a dirty mouth. Clean your mouth by simply avoiding this bad breath culprit. It is one of the worst things for strong and healthy teeth.

Talking to Your Dentist About Dental Care

If you need to know how to take great care of your teeth and gums, your dentist is the person to talk to. So, go ahead and ask them to help you develop a comprehensive plan for ideal dental care. This may also include tips on how to brush your teeth without a toothbrush. Talking to your dentist about the topic is how you may be able to learn specific ways not included in this short list.