Smoking is injurious to health and can be a reason for many fatal diseases. In spite of knowing all the harms that smoking does to one’s health, people continue to smoke. Unfortunately, current and ex-smokers face a major common problem in terms of their teeth having been stained through years of smoking. When one is at the peak of addiction, the realization of the damage that smoking does to teeth and gums does not occur at all. But later, they repent on their years of tobacco consumption since there is a heavy toll on the teeth and lungs in particular and on the general health as a whole.

If you are an ex-smoker and the one who hesitates to smile in public or showing your teeth because of ugly smoking stains then you should look for these options that we have bought for you to remove nicotine or smoking stains from your teeth.

Swap your current toothpaste with tooth whitening toothpaste

Instead of using normal toothpaste, use toothpaste with teeth whitening properties. Contact your dentist for a recommendation of a tooth whitening toothpaste. Tooth whitening toothpaste helps to remove the stains on enamel (an upper surface of teeth). It contains chemicals that break down tough stains caused by smoking.

Go to a professional orthodontist and Consider veneers

One of the effective easiest ways to remove smoking stains is to get them done with veneers. Veneers are paper thin shells made from porcelain. Go to a professional orthodontist near you and ask him for porcelain laminated veneers treatment. The dentist will remove stained tooth enamel and apply a layer of adhesive porcelain laminate veneers. Only a professional orthodontist can do this task appropriately without any mistake. So consider picking the best orthodontist near you to get this job done.

Get your teeth bleached with chemical whitening treatment

Get your stained teeth done with the help of chemical whitening treatment. This is the most recommended treatment for removing nicotine or smoking stains. However, the treatment is painless. To get this treatment done, go to a professional orthodontist. The orthodontist will use whitening agents or sort of tooth whitening chemicals to whiten your teeth. They possibly would send you home with a mouth tray and tooth whitening gel or they might do an entire bleaching procedure in their clinic for whitening teeth.

Have a laser whitening treatment

Your orthodontist possibly would recommend you to a laser whitening treatment. Laser whitening treatment is one of the quickest treatments to eradicate tough smoking stains. It only takes 15 minutes to 1 hour to get the treatment done. The procedure is completely painless. It is done with the help of laser light of peroxide solutions. Peroxide or chemical solutions are painted to your teeth and then laser light is deposited to teeth to activate the chemical. This treatment assures the whitening of your teeth.

Make use of hydrogen peroxide

Another good remedy to remove tough smoking stains at home is using hydrogen peroxide. Dilute a very small amount of hydrogen peroxide (less than an ounce) in a glass of water and rinse your mouth and spit out the mixture several times a day. This will be your homemade mouthwash. You can also consider buying mouthwash that your orthodontist has recommended to you. This way you can easily get rid of outer surface smoking stains on your teeth. The process will take time but it works for sure to lessen the appearance of stains caused by smoking.

Try out natural teeth whitening ingredients

There are many items in your kitchen that could help you to eradicate smoking stains. Lemon juice and apple cider vinegar have natural whitening agents that keep your teeth white and shiny. Mix some lemon juice, cider or vinegar in water and rinse your mouth with the solution several times a day. Doing this will benefit you but make sure you are avoiding tea, coffee sugary drinks and of course smoking.

Maintain good dental hygiene practices

It is very important to maintain good oral hygiene practices to keep your teeth white and avoid smoking stains. Good oral hygiene includes brushing your teeth with soft bristled toothbrush twice a day. Remember, flossing is very important. Use your orthodontist’s recommended dental floss once a day. Avoid eating sticky food and chew xylitol sugar-free gum after having food.

Be patient and wait for the result

You need to understand that the process of whitening your teeth will take a long time. Nicotine stains are stubborn they may take more than three months to reduce. Be patient and calm. Don’t give up before you see any positive signs in the appearance of nicotine stains. Yes, it will take time but you definitely will see a difference and will able to get your charming teeth again.

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